Classes

spinSPIN – All fitness levels welcome!

 

Class Times

  • Monday 12:00pm – 1:00pm and 5:00pm – 6:00pm
  • Tuesday 12:00pm – 1:00pm
  • Wednesday 5:00pm – 6:00pm
  • Friday 12:00pm – 1:00pm
  • Saturday 10:30am – 11:30am
  • Sunday 10:30pm – 11:30pm

 

Class Fees

  • Members – Drop In – $6.00
  • 10 Times Punch Card – $50.00
  • Non Members –  Drop In – $12.00
  • 10 Times Punch Card – $100.00

We only have 15 bikes available so please reserve a spot by phoning.

First time is FREE so come try it out!

 

sculptingSuper Sculpt

  • An intense workout focusing on light weight high reps / band work / body weight, with the added benefit of light cardio.
  • Increase your strength and improve your definition while working your muscular endurance.
  • All fitness levels welcome. (60 min. class)

 

Class Times

  • Tuesday 10:30am – 11:30am and 5:15pm – 6:15pm
  • Thursday 5:15 pm – 6:15pm
  • Friday 10:30am – 11:30am

 

Class Fees

  • Members – $8.00
  • Non Members – $12.00