250-727-7877

Classes

spinSPIN – All fitness levels welcome!

 

Class Times

  • Monday 12:00pm – 1:00pm (Teresa) and 5:00pm – 6:00pm (Mary-Kay)

  • Tuesday 12:00pm – 1:00pm (Teresa)

  • Wednesday 5:00pm – 6:00pm (Mary-Kay)

  • Friday 12:00pm – 1:00pm (Teresa)

  • Saturday 10:30am – 11:30am (Mary-Kay)

  • Sunday 10:30pm – 11:30pm (Teresa)

Class Fees

  • Members – Drop In – $6.00

  • 10 Times Punch Card – $50.00

  • Non Members –  Drop In – $12.00

  • 10 Times Punch Card – $100.00

We only have 15 bikes available so please reserve a spot by phoning.

First time is FREE so come try it out!

 

sculptingSuper Sculpt

  • An intense workout focusing on light weight high reps / band work / body weight, with the added benefit of light cardio.

  • Increase your strength and improve your definition while working your muscular endurance.

  • All fitness levels welcome. (60 min. class)

Class Times

  • Tuesday 10:30am – 11:30am (Mary-Kay)

  • Friday 10:30am – 11:30am (Mary-Kay)

 

Class Fees

  • Members – $10.00

  • Non Members – $15.00

 

Zumba

 

Class Schedule Available at https://www.zumbalizy.com/

Classes are hosted in the Studio Fitness room